Extra slow run along the extra crowded beach. Chicago has an air and water show every summer and people literally camp out along the lakeshore to picnic and take in the sights. There were planes dive bombing and swirling around as I was running which slowed me down considerably since I kept looking up at all the action. I’ll count this as my “recovery” run for the week :)
Just had the best run! My pace is coming back. I’m so proud that I was able to run 3.68 miles at 8:23 :) My fastest run in months!
I credit the fuel (i.e., food) and sleep I’ve been getting…which proves that if you take care of your body, it will take care of you.
Rewarding myself with a super food smoothie. Yay!!!